With the end of the year 2021, we all wish to make this New Year healthy and relaxing. Self-care and self-love are the new normal, and we are doing our best to keep our body, and soul calm. To keep our bodies healthy and fit, we do yoga, exercise, and many more. However, in this hectic lifestyle, we often forget to take care of our mind and as a result, it tends to hamper our sleep schedule leaving us drowsy in the morning. Hence, if you’re someone who struggles to get sound sleep, here are the top 5 apps that will help you sleep better.
The top 5 apps to help you sleep better are as follows:
Mindhouse is a popular meditation-based mental wellness app in India. The app hosts live guided meditation sessions on its platform delivered by highly trained instructors. They have also introduced ‘Sleep Stories’ in 2021 that has a collection of tales designed to help make bedtime a more calming and relaxing experience. They have collaborated with actors like Rahul Bose, Konkona Sen Sharma, and Amol Parashar to help bring the first set of stories to life.
This application is designed to help you achieve a healthier, more stable state of mind. Guided meditation, tips, techniques, and teachings are also provided to manage your mental health. To download the app from the Google Play Store click here and from the Apple App Store click here.
Breethe app has a lot of exercises involving breath work along with a music playlist based on your visualization. This can help you get in the bedtime mindset. Choose from a wide variety of content to help you get the restful sleep you need. Moreover, you’ll find premade sleep music playlists, nature sounds, guided meditation tracks, sleep stories, calming videos, breathing techniques, and more.
Overall, you may find Breethe worth the price of the subscription due to its breadth, quality of mindfulness coaches, and specificity of content. What’s great is that it offers a 14-day free meditation app trial. This provides plenty of time to get accustomed to Breethe and explore its vast libraries and features. If you like the app then you can purchase it for $12.99 per month. To download it for Android click here and for iOS click here.
This app has a series of guided meditation programs specifically designed to help you get to the roots of what’s making you toss and turn all night. Sleep by Headspace has introduced a sleep cast that has audio content designed specifically to create the right condition for healthy, restful sleep. With a paid subscription, you have access to the full library of content, including more than 400 meditations.
There are both meditation courses and free programs. Guided meditation in different topics like dealing with grief, boosting confidence, and finding focus are also available. Many meditations are customizable. You can usually choose between a male (app’s co-founder) or a female narrator. You can also choose how long you want the session to last, anywhere from 3-20 minutes. The app tracks how long you’ve meditated and also how many days in a row you meditate.
Memberships to Headspace Plus are $12.99 per month or $69.99 per year. If you qualify for their student plan then it’s $9.99 per year. There’s also a family plan that grants access to six accounts for only $99.99 per year. If you’re a K-12 teacher, school administrator, or supporting staff in the U.S, U.K, Canada, or Australia then you can also get a free membership. To download it from the Google Play Store click here and from the Apple App Store click here.
Calm is an award-winning app that has calming exercises and breathing techniques to help you relax. It even includes a Calm Kids section with meditations for kids ages 3-10. Calm’s “Sleep Stories” are an innovative take on the classic bedtime story. It has a mix of voice talents whom you may recognize, like Matthew McConaughey or Jerome Flynn.
For a mindful experience, you can access it right from your Apple watch. There are new breathing exercises, mindful walking meditation, and calming exercises. They offer a seven-day free trial and it costs about $15 per month or $ 70 per year. To download it on Android click here and on iOS click here.
Buddhify is a mindfulness app that lets you choose among meditations tailored to how much time you have and what you’re doing. With more than 200 meditations, the Buddhify app teaches you how to lower anxiety and stress, promote sleep and manage difficult emotions. The meditations on the app range from two minutes to almost half an hour.
You can also choose a meditation based on what you need at any particular moment. Some of the suitable categories available are traveling, working, waking up, eating, or even scrolling online. Buddhify costs about $5 with in-app purchases available. To download it from the Google Play Store click here and from the Apple App Store click here.
How do meditation app works?
Meditation app is like any other app where you need to create your profile to track your progress through meditation. Some apps allow you to continue without registering. Most apps offer guided meditations, which provide cues for when to breathe and where to focus your attention.
Are meditation apps worth it?
If you’re new to meditation or have tried it before, meditation apps can make it easier to stick to new habits. It’s challenging at first but with some cool features and a place to track everyday details, it becomes easier day by day. It can help you learn meditation and breathing techniques. Moreover, it will help you to deal with anxiety and boost your confidence.
What should you look for in a meditation app?
This totally depends on your needs. If you want something simple then look for an app with just one meditation style like deep breathing. But if you want to have more options, look for a multi-purpose app that focuses on meditation, breathing, relaxing, and more.
I hope you all liked this article and if you did then do let us know in the comments down below. Also, if you’re interested in similar articles then here are a few recommendations for you guys.